• Forgive yourself for not knowing what you didn’t know before you learned it.

    -Maya Angelou

  • You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

    -Brené Brown

  • What we do is more important than what we say or what we say we believe.

    -bell hooks

  • Insanity: Doing the same thing over and over again and expecting different results.

    -Albert Einstein

  • Don’t set yourself on fire trying to keep others warm.

    -Penny Reid

  • A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch, but her own wings.

    -Unknown

  • Let go of who you think you’re supposed to be; embrace who you are.

    -Brené Brown

Meet Elizabeth

For over twenty years, Elizabeth has been using psychological foundations and skills to help individuals, families, and communities transform their lives and develop greater health and wellness.

Work with Dr. Elizabeth

  • Therapy

    Providing individual, couples/family, and group therapy plus therapy intensives for a wide variety of emotional and social issues.

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  • Coaching

    Offering health, parent, and relationship coaching to help you create and sustain positive behavior changes in your life.

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  • Tribal Consultation

    Collaborating with American Indian/Alaska Native communities to develop and strengthen culturally responsive behavioral health resources.

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Food Allergy Hive

An online membership community committed to providing safe, reliable, trustworthy information about the emotional impacts of food allergies while teaching evidence-based skills to navigate them. Join for exclusive access to a library of actionable psychosocial tools, conversations with experts, and connection and peer support to feel less overwhelmed and alone in managing food allergies.

Food allergy book

Published in 2022, Treating Food Allergies with Modern Medicine provides detailed information about the evidence-based treatments available for food allergies, along with practical tips and strategies for families navigating them.