• Forgive yourself for not knowing what you didn’t know before you learned it.

    -Maya Angelou

  • You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

    -Brené Brown

  • What we do is more important than what we say or what we say we believe.

    -bell hooks

  • Insanity: Doing the same thing over and over again and expecting different results.

    -Albert Einstein

  • Don’t set yourself on fire trying to keep others warm.

    -Penny Reid

  • A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch, but her own wings.

    -Unknown

  • Let go of who you think you’re supposed to be; embrace who you are.

    -Brené Brown

Meet Elizabeth

For over twenty years, Elizabeth has been using psychological foundations and skills to help individuals, families, and communities transform their lives and develop greater health and wellness.

About

Work with Dr. Elizabeth

  • Therapy

    Providing individual, couples/family, and group therapy plus therapy intensives for a wide variety of emotional and social issues.

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  • Coaching

    Offering health, parent, and relationship coaching to help you create and sustain positive behavior changes in your life.

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  • Tribal Consultation

    Collaborating with American Indian/Alaska Native communities to develop and strengthen culturally responsive behavioral health resources.

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Food Allergy Hive

An online program offering clinically informed resources for navigating the emotional impacts of food allergies. The Hive Library includes a curated collection of on-demand workshops and tools designed to help individuals and families develop practical skills for managing food allergy anxiety and strengthen confidence and resilience.

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New Therapy Group

You don’t have to navigate the complexities of food allergies alone. This new group offers a blend of professional guidance and peer connection for mothers of young children with food allergies. Together, we address the unique mental health needs of allergy families, process these challenges, and build sustainable coping strategies.

Group starts April 21st and is open to those in British Columbia and all US states except: Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, New Mexico, and New York. Spaces are limited, reserve your spot today.

Get Started

Published in 2022, Treating Food Allergies with Modern Medicine provides detailed information about the evidence-based treatments available for food allergies, along with practical tips and strategies for families navigating them.