Coaching
Health • Parenting • Relationships
Coaching is values and action-oriented with an emphasis on strengthening healthy minds, bodies, and relationships in the service of leading richer and more meaningful lives. It provides you education, skills training, guidance, and accountability to assist you in reaching your goals.
In contrast to psychotherapy, it is more appropriate for specific and less complex issues and does not address deeper psychological challenges that may contribute to ongoing struggles. It can be used as an add-on option for those in therapy who would like additional support to reinforce behavior change or as a standalone service.
Coaching is individualized to your needs and goals and may be delivered asynchronously (direct messaging) or synchronously (phone or video appointments). In some cases, I may offer on-site or in-home options. Coaching requires active, regular participation on your part. Our work together is a joint effort and the more you put into it, the more benefits you are likely to receive.
Coaching begins with a 60-minute intake appointment for $300. This fee includes an initial phone consultation to ensure that coaching is a good fit and review of intake questionnaire(s). Subsequent coaching services are $240 per hour, billed in 15-minute increments. It is not an insurance-reimbursable service. Clients may either pay for services on a weekly basis as they are used or buy a package that includes a set number of hours. Cash, check, and all major credit cards are accepted for payment.
Coaching is not psychotherapy and is not appropriate for those in crisis. Recommendations do not constitute medical advice and coaching is not meant to take the place of therapy/treatment with a licensed mental health professional.
Appointments & Fees
